September is just around the corner, and for many of us that means a new school year, the end of summer vacations, and our lives getting busier again. With the possibility of hectic schedules and added stress, it’s even more important to eat healthy. In honor of Fruits & Veggies—More Matters Month this September, help people get the servings they need for a balanced diet. We’ve got tips on making a plan to eat healthy, adding more fruits and veggies to what you eat, and helping your child create healthy eating habits, and they’re all in the Healthwise Knowledgebase.
Eating healthy is important. Whether you want to lose weight, have more energy, or help prevent or control health conditions like type 2 diabetes and heart disease, eating well can help. So what does it mean to eat healthy? It really starts with eating a balanced diet from each food group—grains, protein, vegetables, fruits, and dairy—most days. In fact, experts recommended that half your plate be fruits and veggies! For tips on how to add more fruits and veggies to your diet, and other ways you can eat healthier, check out this resource full of helpful guides. [Create a hyperlink to the Healthy Eating Learning Center on your website. DOCHWID=center1020]…
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