Keep your website, newsletter, and social media content fresh and engaging with Healthwise HealthLinks. The copy promotes timely health themes by highlighting topics in the Healthwise Knowledgebase. Use the copy below on your website homepage or condition-specific pages, and create links to the related Healthwise Knowledgebase topics. You can also place the copy in emails, newsletters, or any other patient outreach programs.
You may know that exercise is good for you, but did you know that even small amounts of physical activity offer important and quick benefits? Think about dropping the all-or-nothing attitude about exercise. Don’t have time to work out for the 45 minutes that you planned? Then walk briskly for 10 minutes. It’s essential to be flexible because life happens. Let go of ideas of perfection and let yourself feel good about what you can—and do—get done. Use this helpful guide to learn the benefits of fitness, how much activity you need for health-related fitness, what types of activity improve fitness, and how to add more activity to your life…
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